As a holistic and integrative psychotherapeutic approach, Gestalt therapy considers the individual as a totality of mind, body, emotions and spirit who experiences reality in a unique way.

In practice, the focus of Gestalt therapy is to increase the person's self-awareness of what is happening in the present moment, in the Here and Now. Increased awareness and understanding of immediate behaviors (thoughts, emotions, bodily sensations) and relationship patterns bring greater responsibility for the choices in the individual's life, as well as new perspectives on their ability to creatively influence the context in which they find themselves.

The therapist's job is to provide enough support to support this self-awareness - what do I feel, here and now, what do I need? - in an experiential and creative way - and thus activate the potential for self-discovery, self-regulation and growth.

Gestalt therapy supports the orientation of personal projects, the exploration of new ways of promoting personal development and/or the relief of psycho-emotional suffering.

In terms of mental health, Gestalt therapy offers effective strategies for coping with stress, anxiety, depression, trauma, as well as enhancing relationship dynamics and communication skills. Through this comprehensive approach, individuals can expect an enhanced quality of life and a renewed sense of self.